1. Get excited about everyone eating healthier! 2. Have others around them eating the same foods. Don't allow siblings to eat junk food in front of them. 3. Don't make it a punishment or a chore to eat new healthy foods. 4. Explain why these foods are better and how they will help them to be healthier. 5. Take them shopping and let them pick out the foods. 6. Find a garden or orchard where you can pick your own food. 7. Put new foods in the packaging that they are used

A growing brain needs to experience many different stimuli daily for the central nervous system to develop typically and allow children to process sensory information. Kids are spending more time inside watching TV or playing on electronics. This, combined with our school systems taking away more time from recess and increasing the requirements of young children to sit, our children’s sensory needs are being neglected. Many children with ADHD, autism, or anxiety have more sen