1. Get excited about everyone eating healthier! 2. Have others around them eating the same foods. Don't allow siblings to eat junk food in front of them. 3. Don't make it a punishment or a chore to eat new healthy foods. 4. Explain why these foods are better and how they will help them to be healthier. 5. Take them shopping and let them pick out the foods. 6. Find a garden or orchard where you can pick your own food. 7. Put new foods in the packaging that they are used

1. Read, research, use this site and others – Arm yourself with information. You need to be the advocate for your child and you can't do this without knowledge. 2. Get organized – When things are disorganized, everyone becomes frazzled. It is easy to lose your cool when there is ciaos. You and your child will function better in a uncluttered space. 3. Ask for help – Admit that your child can be a handful and let family, friends, and neighbors help out when they offer. H